Wellness

When your mind and body feel great, everything else falls in place.

How This Habit Tracking App Made Me More Productive

When it’s time to get stuff done, I’m either hyper focused or so distracted that I forget whatever task is in front of me. And unfortunately, the only thing that forces me to concentrate is the adrenaline rush I get when a deadline is quickly approaching.  I usually...

30 Therapeutic Journal Prompts for Self-Reflection

      Every day, world news gets more overwhelming, more traumatic, and more difficult to process. So many people are trying to fight for Black lives by donating, protesting, signing endless petitions, and facilitating difficult conversations. But while...

Why I Took a 5-Month Creative Break

If I’m not creating anything, that’s not because I don’t have any ideas. It’s because I have too many ideas and the thought of executing them exhausts me. Or maybe it scares me. Intimidates me? My fear is that the final outcome won’t be anything like what I...

My Struggle With Insomnia

Every morning, I open my low, tired eyes and fantasize about crawling back in bed later that night. I usually get about three to four hours of sleep, and the only thing that pulls me out of bed is the reminder that I have a job to get to.  I’ve had trouble sleeping...

Stay Energized and Keep from Burning Out

I’m guilty of trying to find a quick fix when I need a boost of energy. Coffee, vitamins, lots of sugar. And I’m not the only one. So many of us are used to searching for that immediate high, even when we know it isn’t healthy.  Now, if you’re looking for another...

Finding a Healthy Work-Life Balance

My No. 1 goal for 2019 was to make choices that make me happy. Cheesy, I know. But I’ve always been the person who overplanned, overworked, and waited until I had already burned out to force myself to have some fun. That’s a really shitty way to live.  I’ve learned...

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