Wellness

When your mind and body feel great, everything else falls in place.

Why I Took a 5-Month Creative Break

If I’m not creating anything, that’s not because I don’t have any ideas. It’s because I have too many ideas and the thought of executing them exhausts me. Or maybe it scares me. Intimidates me? My fear is that the final outcome won’t be anything like what I...

My Struggle With Insomnia

Every morning, I open my low, tired eyes and fantasize about crawling back in bed later that night. I usually get about three to four hours of sleep, and the only thing that pulls me out of bed is the reminder that I have a job to get to.  I’ve had trouble sleeping...

Stay Energized and Keep from Burning Out

I’m guilty of trying to find a quick fix when I need a boost of energy. Coffee, vitamins, lots of sugar. And I’m not the only one. So many of us are used to searching for that immediate high, even when we know it isn’t healthy.  Now, if you’re looking for another...

Finding a Healthy Work-Life Balance

My No. 1 goal for 2019 was to make choices that make me happy. Cheesy, I know. But I’ve always been the person who overplanned, overworked, and waited until I had already burned out to force myself to have some fun. That’s a really shitty way to live.  I’ve learned...

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